The 4 incredibly talented men of the barbershop group Main Street never fail to impress with their harmonious covers. And this time they are singing one of my all time favorite songs 'Smile'.
No matter how down I am feeling this song always reminds me to turn that frown upside down and look for hope in tomorrow.
And this beautiful version of the song just speaks to my heart.
Maybe it started as a bad day. Maybe it was a traumatic event. Maybe you don't know how or even when it started. Whatever the cause may be, once depression sets in, it can be extremely difficult to see the light at the end of the tunnel, and it's easy to feel alone and isolated, even from God. If that's where you are, let this article on 7 biblical examples of depression from Crosswalk remind you that there's hope through our Lord and Savior!
7 Stories to Remind Us That We’re Not Alone in Our Battles by Debbie McDaniel
Though the Bible doesn’t use the word “depression” except in a few translations and verses, it’s often referenced by other similar words, such as “downcast,” “brokenhearted,” “troubled,” “miserable,” “despairing,” and “mourning,” among others. Throughout the Word, there are a number of stories about godly, influential men and women of faith, who struggled and battled through dark times of hopelessness and depression. Many of us may find ourselves struggling there today.
But we don’t have to stay stuck there. There’s hope.
In many of the Psalms, he writes of his anguish, loneliness, fear of the enemy, his heart-cry over sin, and the guilt he struggled with because of it. We also see his huge grief in the loss of his sons in 2 Samuel 12:15-23 and 18:33. In other places, David’s honesty with his own weaknesses gives hope to us who struggle today:
“My guilt has overwhelmed me like a burden too heavy to bear.” Ps. 38:4
“Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God for I will yet praise him, my Savior and my God.” Ps. 42:11
RELATED: A Spiritual Warfare Prayer
After great spiritual victories over the prophets of Baal, this mighty man of God feared and ran for his life, far away from the threats of Jezebel. And there in the desert, he sat down and prayed, defeated and worn:
“I have had enough Lord, he said. Take my life, I am not better than my ancestors.” 1 Kings 19:4
After God called Jonah to go to Nineveh to preach to the people, he fled as far away as could. And after a storm at sea, being swallowed by a giant fish, and then being saved and given a second chance, he obeyed. He preached God’s message to the people of Nineveh. God’s mercy reached out to all people who turned to Him. But instead of rejoicing, Jonah got mad:
“Now O Lord, take away my life, for it is better for me to die than to live.” Jonah 4:3
And even after God reached out to Jonah again with great compassion, he responded, “…I am angry enough to die.” Jonah 4:9
This righteous man of God lost literally everything. So great was his suffering and tragedy that even his own wife said, “Are you still holding on to your integrity? Curse God and die!” Job 2:9
Though Job maintained his faithfulness to God throughout his life, he still struggled deeply through the trenches of pain:
“Why did I not perish at birth, and die as I came from the womb?” Job 3:11
“I have no peace, no quietness, I have no rest, but only turmoil.” Job 3:26
“I loathe my very life, therefore I will give free rein to my complaint and speak out in the bitterness of my soul.” Job 10:1
“Terrors overwhelm me…my life ebbs away, days of suffering grip me. Night pierces my bones, my gnawing pains never rest.” Job 30:15-17
In his feelings of anger and betrayal from his own people, Moses, as a leader, was about ready to quit. He came down from his mountaintop experience with God, commandments in hand, only to find the Israelites in complete chaos and sin. His heart-cry to God on their behalf was desperate:
“But now, please forgive their sin – but if not, then blot me out of the book you have written.” Ex. 32:32
Also known as the weeping prophet, Jeremiah suffered from constant rejection by the people he loved and reached out to. God had called him to preach, yet forbidden him to marry and have children. He lived alone, he ministered alone, he was poor, ridiculed, and rejected by his people. In the midst of it, he displayed great spiritual faith and strength, and yet we also see his honesty as he wrestled with despair and a great sense of failure:
RELATED: 10 verses of comfort for tough times
He knew what was to come. He knew that God had called him to a journey of great suffering, he knew what must happen in order for us to live truly free. Our Savior and Lord was willing to pay the price on our behalf, but it wasn’t an easy road. Isaiah prophesied that Christ would be "a man of sorrows, and acquainted with grief." Is. 53:3
We can be assured, that in whatever we face, Jesus understands our weakness and suffering, our greatest times of temptation and despair, because he too traveled that road, yet without sin.
In the garden, through the night, Jesus prayed, all alone, calling out to His Father, asking Him for another way:
“And He said to them, 'My soul is deeply grieved to the point of death; remain here and keep watch.' And He went a little beyond them, and fell to the ground and began to pray that if it were possible, the hour might pass Him by. And He was saying, 'Abba! Father! All things are possible for You; remove this cup from Me; yet not what I will, but what You will.'" Mark 14:34-36
The Bible says that so great was his anguish, that he sweat “drops of blood.” Luke 22:44
“The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Ps. 34:18
He was there in the good days and in the dark days too. He didn’t condemn them for their questions and pain. He didn’t tell them to just tough it out. He reached down to their deepest pit of suffering, and lifted them out.
He showed compassion. He offered mercy. He brought hope. He instilled purpose. He gave victory.
And He still works in the same way today.
Our world desperately need joy-givers, hope-bringers, those in our lives who will help us remember what real grace is and where lasting help is found.
The greatest truth is this, we have a Savior who understands our pain, who knows about every weakness and hurt, and reaches out with compassion and hope.
He is Healer. Redeemer. Restorer. And friend.
He will never waste the seasons of suffering we face, but will use it, in some way, to bring good, to instill purpose, to help others, and to make us stronger.
Depression is a common, yet very treatable condition that affects many people in our world. Yet statistics tell us that only about one-third of those who are depressed actually receive treatment. This is unfortunate since 80-90% of those who do seek treatment often report feeling better within just a few weeks. It’s also known that depression is the linked cause for over two-thirds of suicides reported each year.
Help is available. Don’t feel the need to try to hide your pain, or struggle through on your own. Talk to a friend or counselor. Seek out professional treatment and care.
If you find yourself in dark places today, know that you’re not alone. Not ever. God knows your way, is with you always, and has good still in store.
Note - If you or a loved one is struggling with suicidal thoughts and tendencies, please get help. Don’t try to face this on your own. There is hope and healing, and there are many who will journey through this trial with you. Call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) at any time day or night 24/7, to talk to someone who understands. Or go online at www.suicidepreventionlifeline.org for more information and help.
Debbie McDaniel is a writer, pastor's wife, mom to three amazing kids (and a lot of pets). Join her each morning on Fresh Day Ahead's facebook page, http://www.facebook.com/DebbieWebbMcDaniel, for daily encouragement in living strong, free, hope-filled lives. Find her also at http://www.debbiemcdaniel.com.
This teen boy was too depressed to move until he met this horse!